FOR A HEALTHY & GLOWING SKIN.

DIETARY GUIDE. You might have heard from doctors and nutritionist saying, the food you put in reflect on your skin and your health. Well that turns out to be true, the food we consume indeed reflect on our health and of course on our skin. An array of ingredients ranging from fruits and vegetables to…

Omega-3 ,Health Benefits and Sources.

You might have probably heard about omega-3, but what are these omega anyway? Do we need them, and where to find them? Don’t worry we will answer all of these questions.Omega-3 fatty acids are unsaturated fatty acids that are incredibly important for the body to function. These are certain type fats that are actually necessary…

DIABETES MELLITUS DIET.

Diabetes mellitus is a serious metabolic disease, where the pancreas does not produce (enough) insulin (hormone which processes sugars and converts it into energy for all body functions) which is affecting people all over the world and its prevalence is increasing among adults and children worldwide.  According to the Centers for Disease Control and Prevention, more…

DIET SODA.(Bad for your health)

Diet soda, a weight loss beverage that has gained popularity all around the world and has been targetting peoples who want to lose weight and reduce their sugar or calorie intake. Diet soda or any other diet beverage have claimed to be healthy as they have no sugar and has almost  zero calories.  On other…

THE GIFT OF IRON.

You may lift iron in the gym, but that’s not the only type of iron your body needs. Iron (Fe) a mineral straight out of your periodic table, which is essential for your body for proper functioning. From carrying oxygen through your body to fostering ,better sleep,iron does it all for you. Iron also plays an…

SKINCARE ROUTINE. (A healthy skin)

Our skin covers the largest percentage of our bodies but not just that, it’s quite sensitive and reactive to different stimuli and products, therefore the skin tends to easily get affected when it’s not well taken care of. Damaged skin will appear to have cracks, excessive dryness, increased acne, excessively oily and also color patches….

NATURAL WAYS TO GET RID OF PIMPLES.

If you’ve found yourself hoping and wishing for clear skin and wondering how to get rid of pimples, you’re definitely not alone! Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples that can be frustrating and difficult to get rid of….

THE SCIENCE OF AGEING. [How to look young.]

How to look young, how to slow down ageing process and how to avoid ageing, are some of the most searched topic on internet today. There is one thing that most people can agree on is that we all want to look younger than we are. Ageing is anormal physiological process that happens to all…

NEOPLASMS OR TUMOURS.

Welcome again amazing people, thank you everyone for the amazing support you keep showing me. Well, am quite sure you might have come across the terms tumour/neoplasms, whether youve read in a magazine or in a journal. This are increasingly becoming common terms amongst the population. On this segment, am gonna be talking about tumours…

MANAGING STRESS & ANXIETY IN THIS COVID-19 SEASON.

Stress and anxiety are the words everyone is familiar with and a feeling that everyone experiences, especially during this period, where students are concerned about their studies due to closure of all learning facilities.Couples are not left, people have lost jobs and are uncertain of what the future holds post COVID-19 Whether it is preparing…