Dandruff Causes & management.

Dandruff can be difficult to manage. Anyone who has experienced an itchy, flaky scalp (one of the key symptoms of the condition) will agree, it’s never fun.  It not only affects the scalp, but also the ears, eyebrows, sides of the nose, beard, and less commonly, the central (often hair-bearing) part of the chest.Dandruff is…

Mouth Ulcers Causes & Treatment.

Mouth ulcers (mouth sores) are painful, round ulcers that develop on the linings of the cheeks and lips, the tongue or the gums. They’re sensitive to the touch and often cause a sharp, stinging pain. These are, usually, white, yellow, red or even grey in colour. Mouth ulcers, also known as oral ulcers, aphthous ulcers, or canker…

Hypertension “The Silent Killer”

Hypertension is often referred to as the ‘silent killer’. Since it has no initial symptoms, but can lead to long-term disease and complications. Almost one-third of the people who suffer from high blood pressure have absolutely no clue about it. About 1% of people with high blood pressure do not seek medical care until the high…

Best Diet For Long Term Weight Loss.

You may have already attempted to change your diet this year and maybe even failed. Don’t worry it’s not completely your fault. With so many diet options to choose from, it can be hard to find a weight loss plan to suit you.When you Type ‘best weight loss diets’ into Google and it will show…

Why Drink Green Tea.

Health Benefits of Green Tea. Hot or cold, this tasty brew is one of the most healthful drinks around. Green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder).Green tea is one of the four common types of tea – black, white, oolong, and the popular green. It’s…

Common Cold Defined.

Common Cold & everything you need to know. •Its July folks, everyone is calling & complain about common cold, let me break it down for you. •Common cold, acute viral rhinopharyngitis or acute coryza  is a viral infectious disease of your nose and throat that infects the upper respiratory system. There are over 200 viruses that…

TELEMEDICINE THE NEW NORMAL.

Why Kenyans should embrace Telehealth. Getting to the doctor’s office isn’t an easy feat for everyone Kenya. A variety of barriers to access can impede a person’s ability to access in-person medical care — including a pandemic like COVID19. Thankfully, telemedicine is on the rise, and doctors across the country are bringing remote services to…

GLYCOLIC ACID FOR ACNE. (Skincare & Beyond)

Glycolic acid is an alpha hydroxy acid that’s derived from sugarcane & can be of of good help for those with frequent breakout & a number of other skin problems. However there’s a lot to consider when applying glycolic acid e.g the amount to apply & the type of skin to apply. Though, it’s not…

Quarantine Diet, Keep safe & Balanced

It’s no doubt that this pandemic has affected each and every one of us in some shape or form. Whether it’s losing your job or your struggling mentality with the fact that you won’t be able to see your friends and family that keep you grounded and put a smile on your face each day…….

SKIN CARE ROUTINE.

Simple Guide to a healthy, glowing skin, By Milton. 1.Lemon consists of [ascorbic acid] vitamin c which not only tighten your skin but also give glow to skin.Take a lemon and squeeze into small amount of water apply it on your face for 10 to 20 min then wash it. 2.Mix 1 tsp of honey with 1…